Try this Smoothie (Green - Pear Avocado) recipe, or contribute your own.
Suggest a better descriptionBlend your spinach and milk together first to really break down the greens.
Add the rest and blend away until smooth.
One important note about bananas: they should be very ripe, with a spotty skin.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 323 | ||
Calories from Fat: 137 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.1mg | 1 % | |
Potassium 1077.9mg | 28 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 36.2g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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