Try this Smothered Greens recipe, or contribute your own.
Suggest a better descriptionHeat oil or butter in a wide braising pan or casserole. Add onion and garlic and cook over medium heat for 3 to 5 minutes, stirring and being careful not to get too much color on the onions. Add the greens (be sure to wash carefully as they have a tendency to be gritty) and stir. Cover for about 5 minutes to wilt, then cook over medium low heat for at least 15 to 20 minutes, or until greens are tender and not bitter. Sprinkle with the vinegar, season with salt and pepper, stir, and remove from heat. Serve warm. Per serving: 77 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9324 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 1 servings | ||
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Calories: 318 | ||
Calories from Fat: 245 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 164.5mg | 6 % | |
Potassium 280.9mg | 7 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 14.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 318
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