Soba, which are buckwheat noodles common in Japanese cooking, work well for a weeknight meal: They take just a few minutes to cook and can be served warm or at room temperature (which means they make great leftovers). Hanger steak is quickly seared in a drizzle of oil, and once done, the bok choy is cooked in the residual fat left behind, leaving you with one less pan to wash. This flexible dish also works well with seared or grilled shrimp or chicken. Shredded cabbage or tender broccolini could also be swapped in for the bok choy. Soft herbs like basil or cilantro would also be nice. The only thing you need to round out this meal is wine, preferably chilled and pink.
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Serving Size: 1 recipe (1963g) | ||
Recipe Makes: 1 | ||
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Calories: 1345 | ||
Calories from Fat: 278 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.9g | 41 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 190.5mg | 59 % | |
Sodium 418.6mg | 14 % | |
Potassium 6127.8mg | 161 % | |
Total Carbohydrate 222.6g | 65 % | |
Dietary Fiber 26.5g | 106 % | |
Sugars, other 196.1g | ||
Protein 61.5g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1345
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