Step 1
Bring a kettle of water to the boil, then pour it into a large saucepan. Return to the boil over a mediumhigh heat, then add the soba noodles and cook for 4 minutes. Drain and rinse under cold water to cool the noodles quickly. Drain thoroughly, then drizzle with a little groundnut oil to stop the noodles sticking together.
Step 2
Put the cooled noodles into a large bowl and add thespiralised courgette, the shrimps, tomatoes and chives.
Step 3
To make the dressing, put all the ingredients into a bowl and whisk to combine.
Step 4
Toast the sesame seeds in a dry frying pan for 2-3 minutes, or until golden, shaking the pan regularly.
Step 5
Pour the dressing over the salad and toss well toensure that all the ingredients are well coated. Scatter over the toasted sesame seeds before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 326 | ||
Calories from Fat: 117 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13g | 17 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 42mg | 13 % | |
Sodium 406.9mg | 14 % | |
Potassium 320.4mg | 8 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 37.3g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.