Sonoma Diet
1. In a covered large saucepan cook carrots in a small amount of boiling water for 5 minutes. Drain; rinse with cold water to cool quickly. Drain well. Place carrots in a medium bowl. Add Harissa Sauce and garlic; toss to combine. Cover and let stand at room temperature for 30 minutes to develop flavors; stir occasionally.
2. Sprinkle servings with olives and feta. Serve with lemon wedges.
Harissa Sauce: In a small bowl whisk together Harissa, the water, oil, lemon juice, caraway seeds, coriander seeds, kosher salt, and pepper until combined. Serve with meat or fish, use as dip for whole wheat pita bread, or add to Tunisian couscous.
*Note: To toast seeds, heat a small skillet over medium heat. Add seeds. Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently. Place toasted seeds in a spice grinder and process until finely ground.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 119 | ||
Calories from Fat: 72 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8g | 11 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 228.1mg | 8 % | |
Potassium 376.8mg | 10 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 8.6g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.