Soup- Sweet Corn + Salmon Chowder
by katehandel
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INGREDIENTS
- 1 Butter
- 2 c Onion ; chopped
- 1 1/2 cups potatoes ; Baked, cubed
- 3 c Chicken Stock
- 1 1/2 cups Corn ; cut off cob
- 1 15-oz can Creamed corn
- 1/4 teaspoon Black pepper
- 2 4.5-oz packages Hot-smoked salmon ; flaked
- 4 teaspoon Chives ; chopped
INSTRUCTIONS
Melt butter in a large saucepan over medium-high heat. Add onion; saute 4 minutes . Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Add com kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls.
Divide salmon evenly among bowls. Garnish each serving with 1 teaspoon chives.
NOTES
katehandel
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (618g) | ||
| Recipe Makes: 4 | ||
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| Calories: 856 | ||
| Calories from Fat: 523 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 58.1g | 77 % | |
| Saturated Fat 31.9g | 160 % | |
| Monounsaturated Fat 16.7g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 229.9mg | 71 % | |
| Sodium 904.7mg | 31 % | |
| Potassium 1423.2mg | 37 % | |
| Total Carbohydrate 36.2g | 11 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 33g | ||
| Protein 51g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 856
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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