southern bean dip
Ready 45 min
1 Servings
by kater1
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INGREDIENTS
- 2 cans Black-eyed peas or black beans ; drained
- 2 avocadoes ; diced
- 1 can rotel original ; drained
- 1 green pepper-optional ; chopped
- 1/2 purple onion ; chopped
- 3/4 cup zesty italian dressing
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (992g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1227 | ||
| Calories from Fat: 983 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 109.3g | 146 % | |
| Saturated Fat 16.5g | 82 % | |
| Monounsaturated Fat 50.6g | ||
| Polyunsanturated Fat 30.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4132.7mg | 143 % | |
| Potassium 2449.7mg | 64 % | |
| Total Carbohydrate 69.8g | 21 % | |
| Dietary Fiber 27.9g | 112 % | |
| Sugars, other 41.9g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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