Congealed fruit Salad
1. Boil Pineapple Juice add Jello (dissolve well)
2. Add Cottage cheese or one of the other options
3. Refrigerate 1 hour
4. Mix in cool whip
5. Add any combination of optional topings
6. Mix and Refrigerated 2 hours
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1531g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1843 | ||
Calories from Fat: 767 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85.2g | 114 % | |
Saturated Fat 34.7g | 174 % | |
Monounsaturated Fat 27.7g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 2084mg | 72 % | |
Potassium 1632.6mg | 43 % | |
Total Carbohydrate 199.8g | 59 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 185.8g | ||
Protein 83.5g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1843
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