Super easy and delicious bean salad!
Drain all canned ingredients and add to serving bowl.
Chop cilantro (to taste, I add about 1 cup) and add to bowl.
Add 2/3 bottle of dressing and toss to coat.
Chill dressing in fridge for a little bit and when ready to serve add remaining Italian dressing.
Note: the dressing is to taste and you can add it depending on how much you want. Just save a little for after it chills so the salad doesn't dry out. Also, the can size of everything doesn't matter. Just make sure to use the same amounts (in oz.) for each can so it has equal amounts of beans and corn.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 423 | ||
Calories from Fat: 210 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1810.8mg | 62 % | |
Potassium 578.2mg | 15 % | |
Total Carbohydrate 42.6g | 13 % | |
Dietary Fiber 12.6g | 50 % | |
Sugars, other 30g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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