BALi Chicken with Black Rice and Beans
-Cook rice according to directions
-While rice is cooking, pull chicken in pieces and add to a separate pan
-Add seasonings, water, black beans (rinsed and drained) and tomatoes to pan. Cook until heated.
-Scoop and serve over cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 94 | ||
Calories from Fat: 6 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.8mg | 0 % | |
Potassium 269mg | 7 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 10.5g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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