Try this Southwestern Pork Chops recipe, or contribute your own.
Suggest a better descriptionPrep: 5 min, Cook: 10 min. Heat oil in a heavy nonstick skillet over medium high heat. Season pork chops with salt and pepper to taste. saute pork chops 2 minutes per side. Add salsa and cumin. Reduce heat to medium low. Cover skillet and simmer 6-7 minutes or until pork is cooked throughout. Spoon sauce over pork and sprinkle with cheese. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (825g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1203 | ||
Calories from Fat: 644 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.5g | 95 % | |
Saturated Fat 26.3g | 132 % | |
Monounsaturated Fat 29.6g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 333.7mg | 103 % | |
Sodium 2006.9mg | 69 % | |
Potassium 2622.5mg | 69 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 13g | ||
Protein 119.2g | 170 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1203
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