The one I have made for 30 years.
In large pot without any fat sauté meat, onions and garlic until all redness disappears from meat and onions are soft but not brown. Constantly chop to break it up as it cooks. Add all remaining ingredients and combine thoroughly. Simmer uncovered about 2 1/2 - 3 hours stirring often. Freezes wonderfully.
I have done this in the slow cooker - reduce water by 1/2.
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Serving Size: 1 Serving (1641g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2909 | ||
Calories from Fat: 1674 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 186g | 248 % | |
Saturated Fat 70.2g | 351 % | |
Monounsaturated Fat 81.9g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 644.1mg | 198 % | |
Sodium 1284.5mg | 44 % | |
Potassium 3551.3mg | 93 % | |
Total Carbohydrate 146.3g | 43 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 137.3g | ||
Protein 162.2g | 232 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2909
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