Nutrients per Serving: Calories: 309, Calories from Fat: 14%, Total Fat: 5g, Saturated Fat: 1g, Cholesterol:L 55mg, Sodium: 510mg, Carbohydrate: 43g, Fiber: 4g, Protein: 21g
1. Heat oil in large nonstick skillet over medium-high heat. Add onion; cook and stir 4 minutes or until tender. Add garlic; cook and stir 30 seconds. Add pork, cinnamon, cumin, oregano, coriander and salt; cook and stir 5 to 6 minutes or until pork is well browned on all sides.
2. Reduce heat to medium-low. Stir in mango and salsa. cover and cook 3 to 4 minutes or until heated through. Serve or rice. Sprinkle with almonds, if desired.
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Serving Size: 1 Serving (1816g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2565 | ||
Calories from Fat: 1118 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.2g | 166 % | |
Saturated Fat 71.3g | 356 % | |
Monounsaturated Fat 40g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 493.8mg | 152 % | |
Sodium 2037.3mg | 70 % | |
Potassium 5490.1mg | 144 % | |
Total Carbohydrate 238.2g | 70 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 232.1g | ||
Protein 129.8g | 185 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2565
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