1. Wash tinned chick peas thoroughly under cold running water and shake dry in a colander. 2. Mix all the ingredients together in a blender - this will mince the parsley so that it goes unnoticed. If you dont have a blender, mash the chick peas with a fork and finely chop the garlic and parsley. 3. Add lemon and seasoning to taste. For children, go easy on the lemon. Spread mixture into buns which dont need to be buttered and top with medium sliced cucumber for a crunchy texture. NOTES : Instead of paying high prices for ready-made houmous, make your own and add plenty of iron-rich parsley that your kids wont even notice, and crunchy cucumber.
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|Serving Size: 1 Serving (734g)|
|Recipe Makes: 1|
|Calories from Fat: 75 (12%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 13.6mg||4 %|
|Sodium 1491.9mg||51 %|
|Potassium 1395.1mg||37 %|
|Total Carbohydrate 117.4g||35 %|
|Dietary Fiber 22.5g||90 %|
|Sugars, other 94.9g|
|Protein 32.9g||47 %|
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Calories per serving: 637
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