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Suggest a better description1. Trim any fat from the beef and cut the meat into stips about 2-in. long and 1/4-1/2-in thick. 2. Heat the butter in a large skillet and add the strips of beef. Cook over high heat about 2-3 min., stirring to brown evenly. Remove the meat with a slotted spoon and set aside. 3. Add the onion, garlic and ginger to the skillet and cook, until wilted. Add the walnuts, coriander, cumin, turmeric, red pepper flakes and sugar. Stir to blend. 4. Add the brown sauce or beef gravy. Dissolve the creamed coconut in the boiling water and add to the skillet. Cook gently for 3-4 min., stirring frequently. 5. Return the meat to the skillet and stir to mix with the sauce. Heat through gently.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 463 | ||
Calories from Fat: 332 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.9g | 49 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 108.8mg | 33 % | |
Sodium 124.7mg | 4 % | |
Potassium 516mg | 14 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 3.4g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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