Try this Spiced Black Beans recipe, or contribute your own.
Suggest a better descriptionWhen cooking up these beans, dont add salt to the water, because it keeps the beans from becoming tender. Cocoa powder add a subtle sweetness that is used in Mexican mole sauces to cut the heat of the chili. I think it adds a great depth of flavor to this 90s favorite. 1. Soak beans overnight in water to cover. Drain and rinse. 2. Stud the onion with cloves. 3. Place all ingredients in a large, heavy pot and bring to a boil. Reduce heat to a simmer and cook until tender but not mushy, about 1 1/2 hours. 4. Remove flavoring vegetables; discard or reserve for another use. Slice chorizos, if desired, and return to beans; or serve chorizos on their own. Yield: 6 cups. Per 1/2 cup serving: 254 calories, 11 grams fat, 17 milligrams cholesterol. NOTE: For a special treat, puree 2 cups of beans (without chorizos) along with some of the cooking liquid until you have a smooth paste. Spread paste atop round corn chips. Sprinkle a bit of Monterey Jack cheese over bean paste. Set on baking sheet in a 350F. oven for 3 minutes to melt cheese. Serve warm, topped with shredded lettuce and chopped cilantro. Serve with chorizos. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Cup (264g) | ||
Recipe Makes: 6 Cups | ||
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Calories: 79 | ||
Calories from Fat: 28 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.1mg | 3 % | |
Potassium 220.5mg | 6 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 10.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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