Try this Spiced Lentil Soup recipe, or contribute your own.
Suggest a better descriptionRinse lentils under cold water
Cook onion and carrot until soft
Add lentils, stock and milk (if using) and bring to the boil
Simmer for 30mins until soft
Blend
Serve with a spoonful of low fat yoghurt and coriander (optional)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 184 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 56.6mg | 2 % | |
Potassium 641.1mg | 17 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 20.1g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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