This smoothie is packed with satsifying protein from cottage chhese, and fiber from raspberries and oats. A touch of honey is just enough to round out the flavor without making this smoothie too sweet.
Combine all ingredients in a blender. Puree' until smooth. Drink immediately or freeze for a bit if you like it thicker.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 73 | ||
Calories from Fat: 15 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 191.6mg | 7 % | |
Potassium 66.7mg | 2 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.4g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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