Try this Spiced Tofu BROCCOLI SAUTÉ recipe, or contribute your own.
Suggest a better descriptionHEAT 1 tbsp olive oil in a skillet over medium-high heat
COOK 1 bag Broccoli Rice with a pinch of salt /pepper for 4 minutes until almost tender
MIX IN 1 bag Savory Spiced Tofu Bites and cook for 2 minutes until broccoli is tender
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (412g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 232 | ||
Calories from Fat: 92 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.2g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 141.8mg | 5 % | |
Potassium 1015.1mg | 27 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 12.6g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.