1 Toss the sliced banana in the lemon juice, place in a saucepan with the molasses, cardamom, vanilla, rum and sugar, bring to the boil and simmer for 10 minutes. Pass through a fine sieve. Serve with the thick cream on top of the molasses cake. Recipe by: Big Kevin Little Kevin
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|Serving Size: 1 Serving (346g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 6 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 25.4mg||1 %|
|Potassium 1034.8mg||27 %|
|Total Carbohydrate 113.9g||33 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 107.7g|
|Protein 1.7g||2 %|
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Calories per serving: 440
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