Adapted from the Blood Sugar Diet - 280 calories

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Name: Spicy Bean Burgers
Prep time: 40 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: not set
Ingredients: 2 tins Kidney beans 400g tins; 2 tins Cannellini beans 400g tins; 2 Eggs; 1 Onion; 1 Red chilli; 2 teaspoons Ground Coriander; 2 teaspoons Ground cumin; 2 teaspoons Paprika; 2 teaspoons Chilli powder; 2 tablespoons Olive oil; 1 bag Salad leaves; 2 Tomatoes; 4 Mushrooms

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INGREDIENTS

2 tins Kidney beans ; 400g tins
2 tins Cannellini beans ; 400g tins
2 Eggs
1 Onion
1 Red chilli
2 teaspoons Ground Coriander
2 teaspoons Ground cumin
2 teaspoons Paprika
2 teaspoons Chilli powder
2 tablespoons Olive oil
1 bag Salad leaves
2 Tomatoes
4 Mushrooms

Servings

INSTRUCTIONS

Drain and rinse cans of beans. Set aside.

Peel and re-stalk mushrooms and place in food processor. Pulse until they resemble breadcrumbs. Add beans and egg and blend lightly to a chunky mixture.

Peel and finely dice the onion, de-seed and finely slice the chilli and add both to the mixture. Stir in the dried herbs and spices.

Split the mixture into 8 portions and form them into burgers.

Add half the oil to the pan and fry half the burgers over medium heat for around 10-15 mins until cooked through, turning to brown each side.

Repeat with the other half of the mixture.

Serve with salad leaves and tomato slices.

NOTES

The burgers are a bit dry so I drizzled a bit of lemon juice on to serve, which helped.

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Spicy bean burgers
cathrynjupp

Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 4 Servings

Calories: 95
Calories from Fat: 29 (31%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.6g
Cholesterol 2.4mg		1 %
Sodium 111.5mg		4 %
Potassium 628.2mg		17 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 10.2g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 95

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