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Preparation time 30 minutes Prepare the seasoning mix: Combine all ingredients. Store, covered in airtight container. Shake before using to blend. Yield: about 1/3 cup. Heat large nonstick skillet over medium heat 5 minutes. Meanwhile rub 1 ts. spicy sasoning into both sides of the steak. Place steak in the skillet and cook 12 to 14 minutes for rare (140 degrees F.) to medium (160 degrees F) turning once. Season with salt, if desired. Meanwhile combine rice, apple, onions and walnuts. Carve steak into thin slices; arrange over rice mixture. Garnish with leaf lettuce and apple slices, if desired. Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (45%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 118.4mg||4 %|
|Potassium 235.7mg||6 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 3.1g|
|Protein 1.6g||2 %|
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Calories per serving: 40
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