Try this Spicy Chicken and Brown Rice recipe, or contribute your own.
Suggest a better descriptionIn 3-quart saucepan, combine water, onions, bouillon and seasoning; bring to a boil over medium heat. Stir in rice; cover and simmer over low heat, 30 minutes. Remove from heat and stir in KELLOGGS ALL-BRAN cereal and remaining ingredients. Place in 3-quart casserole dish; cover. Bake in 325 degree F. oven about 60 minutes or until rice is tender and vegetables are done. Serve hot. Microwave: In 3-quart microwave-safe casserole dish combine water, onions, bouillon and seasoning. Cook on HIGH power 7 minutes or until mixture starts to boil. Add rice; cover and cook on High 25 minutes or until rice is tender. Stir in KELLOGGS ALL-BRAN cereal and remaining ingredients. Cook on HIGH 8 minutes longer or until vegetables are done. Let stand 5 minutes before serving. Note: Microwave cooking times may vary, depending on oven wattage. Recipe tested in 700 watt microwave. Recipe by: Kellogg Company Posted to MC-Recipe Digest V1 #665 by Rooby
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 145 | ||
Calories from Fat: 10 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 93.6mg | 3 % | |
Potassium 144.4mg | 4 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 28.7g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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