One of my daughter's favorites
Cook chicken. Whisk first 5 ingredients to blend. Mix in chicken, bell pepper, onion, cilantro and jalapeno. Season with salt (I omit) and pepper to taste. Add romaine and toss. Garish with tomato.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 229 | ||
Calories from Fat: 60 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 86.6mg | 27 % | |
Sodium 107.2mg | 4 % | |
Potassium 557.4mg | 15 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4g | ||
Protein 35.4g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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