Pre heat the oven to 200?C/400F/gas mark 6. Line a 9 inch cake tin with greaseproof paper and lightly grease. Whisk together the eggs and buttermilk, stir in the melted butter. In a seperate bowl sift together the flour, bicarbonate of soda and salt. Fold in the buttermilk mix and then the polenta. Finally stir in the sweetcorn, chillies and coriander. Pour the mixture into the prepared tin and bake for approx 25-30 minutes. Leave to stand for 2-3 minutes before removing from the tin. Per serving: 1280 Calories (kcal); 59g Total Fat; (41% calories from fat); 40g Protein; 146g Carbohydrate; 511mg Cholesterol; 5319mg Sodium Food Exchanges: 8 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1147g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 451 (60%)|
|Amt Per Serving||% DV|
|Total Fat 50.1g||67 %|
|Saturated Fat 15.6g||78 %|
|Monounsaturated Fat 19.2g|
|Polyunsanturated Fat 7g|
|Cholesterol 2115mg||651 %|
|Sodium 1982.1mg||68 %|
|Potassium 821.1mg||22 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 8.4g|
|Protein 64.2g||92 %|
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Calories per serving: 746
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