Serves 10 (serving size 1/2 cup) 1. Preheat oven to 350 degrees 2. Coat a small nonstick skillet with cooking spray, and place over med high heat until hot. Add onion and jalapeno pepper, saute 2 mins or until tender. Combine onion mixture, beans and remaining ingredients in a large bowl, stir well. 3. Spoon bean mixture into a 2 qt casserole coated with cooking spray. Bake, uncovered at 350 degrees for 1 hour or until thick and bubbly. CAL: 148 FAT: 0.6 grams CARB: 30 grams FIBER: 3.5 grams CHOL: 0 grams SOD: 400 mg 4% calories from fat Posted to EAT-LF Digest by "Jean E. Mulrenan"
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|Serving Size: 1 Serving (867g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 38 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 6416.4mg||221 %|
|Potassium 2908.4mg||77 %|
|Total Carbohydrate 218.9g||64 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 212.6g|
|Protein 12.9g||18 %|
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Calories per serving: 875
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