Try this Spicy Orange Lamb recipe, or contribute your own.
Suggest a better descriptionNB * Roasted and finely ground (optional). "Here I have combined the lamb with orange for a lovely contrast to the rich meat. The tartness of the fresh orange peel works well to balance the robust taste of the lamb. It is an easy dish to make and the spicy flavours add to its appeal. Serve it with plain rice and vegetables for a wholesome meal. K.H." Cut the lamb into thin slices 5cm long, cutting against the grain. Put the lamb into a bowl together with the marinade ingredients. Mix well and leave for about 20 minutes. Heat a wok or large frying pan over a high heat until it is very hot. Add the oil and, when it is very hot and slightly smoking, remove the lamb from the marinade with a slotted spoon. Add it to the pan and stir fry it for 2 minutes until it browns. Remove it and leave to drain in a colander or sieve. Pour off all but about 2 teaspoons of the oil. Re-heat the wok or pan over a high heat and then add the ginger, garlic, orange zest and peppercorns. Stir-fry for 20 seconds. Then return the lamb to the pan, add the rest of the ingredients and stir fry for 4 minutes, mixing well. Serve the dish at once. Recipe Ken Hom "The Hot Wok Book". MMed IMH c/o Georges Home BBS 2:323/4.4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (160g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 160 | ||
Calories from Fat: 122 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 394.1mg | 14 % | |
Potassium 66.2mg | 2 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.9g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.