Try this Spicy Pickled Okra recipe, or contribute your own.
Suggest a better descriptionWash okra. Trim stems; do not cut into pods. Pack okra into clean, hot pint jars; add hot pepper and garlic clove to each jar. Bring remaining ingredients to a boil. Cover okra with hot liquid, filling to 1/2 inch from top. Adjust jar lids. Process 10 minutes in boiling water. (Start to count processing time as soon as water in canner returns to boiling.) Remove jars. Set jars upright on a wire rack or folded towel to cool. Place them several inches apart. Yield: 6 pints. Posted to CHILE-HEADS DIGEST by "Judy Howle"
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Serving Size: 1 Serving (1687g) | ||
Recipe Makes: 1 servings | ||
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Calories: 424 | ||
Calories from Fat: 59 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 71.5mg | 2 % | |
Potassium 1929.7mg | 51 % | |
Total Carbohydrate 101.5g | 30 % | |
Dietary Fiber 39.5g | 158 % | |
Sugars, other 62g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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