Try this Spicy Pretzel Chicken Nuggets recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, whisk together egg, sriracha, yellow mustard and mayonnaise. Toss in chicken cubes. Refrigerate covered 30 minutes or up to overnight.
Preheat air fryer at 350°F for 3 minutes.
In a shallow dish, combine bread crumbs and crushed pretzels. Shake excess marinade off each piece of chicken and then dredge in bread crumb mixture.
Add half of chicken bites to air fryer basket. Cook 4 minutes. Shake gently. Cook an additional 5 minutes. Check the chicken using a meat thermometer to ensure the internal temperature is at least 165°F. Repeat with remaining chicken.
Transfer to a plate and serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (107g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 355 | ||
Calories from Fat: 50 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 54.2mg | 17 % | |
Sodium 1057.9mg | 36 % | |
Potassium 175.1mg | 5 % | |
Total Carbohydrate 65.1g | 19 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 62g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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