Pour brown rice and water into a small saucepan.
Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until rice is tender, about 40 minutes.
Preheat a skillet over medium-high heat.
Add turkey sausage, and cook until well browned on the outside, and no longer pink on the inside.
Remove cooked sausage, then stir in garlic and onion.
Cook for a few minutes until the onion softens and begins to turn translucent.
Add peppers and cook for 2 - 5 minutes.
Pour in half of the vegetable stock along with the tomatoes and pimiento.
Season to taste with red pepper flakes, Cajun seasoning, and pepper.
Cook until the liquid has almost completely evaporated.
Stir in sausage with remaining vegetable broth, and simmer until all is hot.
Serve sausage mixture over brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (603g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 33 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 26.9mg||1 %|
|Potassium 982.4mg||26 %|
|Total Carbohydrate 108.8g||32 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 100.7g|
|Protein 11.9g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 509
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!