Dr. Frank Lipman's Be Well Cleanse
Heat the oil in a large skillet.
Add onion and garlic and stir-fry till browned.
Add the spices and stir fry for about one minute.
Add mushrooms and salt.
When the mushrooms have softened, add the spinach and cook until the spinach has wilted.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 88 | ||
Calories from Fat: 28 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1292.1mg | 45 % | |
Potassium 1153mg | 30 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 7.2g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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