Heat oil in pot or dutch oven over medium-high heat. Add onion, garlic, peppers, and carrot and cook, stirring frequently, until vegetables are tender. Add sweet potato and corn. Add tomatoes and juice to soup. Stir in broth, water, and spices. Heat to a boil, reduce heat and simmer about 20 mins or until sweet potatoes are tender. Stir in beans and cook 5 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (196g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 29mg||1 %|
|Potassium 254.4mg||7 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 12.2g|
|Protein 1.8g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.