Try this Spicy tomato eggs recipe, or contribute your own.
Suggest a better descriptionSTEP 1
Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes, paprika, salt, pepper and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
STEP 2
Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and cheese to be serve with crusty bread.
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Serving Size: 1 (251g) | ||
Recipe Makes: 1 | ||
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Calories: 136 | ||
Calories from Fat: 50 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 331mg | 11 % | |
Potassium 370mg | 10 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.8g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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