Preheat oven to 350. Boil spinach and artichoke hearts on med. Heat for 10 min. In another bowl, heat cream cheese in microwave for 1-2 min. Add spinach and artichoke hearts, stir together with 1 cup parmesan cheese, garlic, salt and red pepper. Bake at 350 for 25-30 min. Serve with bread, chips or crackers.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 12 | ||
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Calories: 188 | ||
Calories from Fat: 139 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 48.9mg | 15 % | |
Sodium 293.6mg | 10 % | |
Potassium 251.2mg | 7 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 4.1g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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