Try this Spinach and feta puff pastry bites recipe, or contribute your own.
Suggest a better descriptionThaw frozen spinach in the microwave according to package directions. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper and nutmeg together.
Flour a clean dry countertop and lay out the puff pastry sheet flour the top off the dough and roll out to 1/8 inch and about 24x12 inches. Trim edges to size if necessary. Cut into 3 inch strips crosswise and lengthwise, making 32(3 inch) squares. Make sure the squares are well floured and stack them.
Fill a little dish with water. Place a teaspoon of filling in one half of the square. Fold over seal the edges with water and press with a fork. Place on a nonstick baking sheet and bake 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (5g) | ||
Recipe Makes: 24 Servings | ||
|
||
Calories: 13 | ||
Calories from Fat: 9 (69%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1g | 1 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.2mg | 1 % | |
Sodium 52.8mg | 2 % | |
Potassium 4.6mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.