Spinach, Asparagus and Strawberry Salad
by Lou67
Great light summer salad.
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INGREDIENTS
- 3 Tbsps Olive Oil
- 1 pound Asparagus ; cut 1" lengths
- 1/4 teaspoon Salt
- 2 Tbsps Raspberry Dressing or Balsamic Vinegar
- 8 Ozs Spinach Leaves
- 8 Ozs Strawberries ; sliced
- 1/2 cup Toasted Walnuts
- Pepper
INSTRUCTIONS
Pour 1 tblsp olive oil into a 12 x 15" baking pan; add asparagus, sprinkle with salt and mix to coat. Spread in single layer and bake in 400F oven, stirring often, until tender when pierced, 15-20 minutes. Let cool about 15 minutes.
Meanwhile, in large bowl, mix vinegar and remaining oil. Add spinach, strawberries, walnuts and cooled asparagus. Mix to coat. Add more salt and pepper to taste.
NOTES
Also nice with some shaved parmesan cheese sprinkled on top
WW Points Value: 2 per serve
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 182 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.2g | 27 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 32.3mg | 1 % | |
| Potassium 466.1mg | 12 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 5.8g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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