Try this Spinach, Asparagus, & Basil Egg Muffins recipe, or contribute your own.
Suggest a better descriptionTomatoes and mozzarella cheese is for topping, if desired.
Mix all other ingredients in a bowl until well combined. Pour into muffin tin and bake until done.
Reheat as necessary throughout the week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 19 | ||
Calories from Fat: 12 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 43.7mg | 13 % | |
Sodium 30.1mg | 1 % | |
Potassium 14.9mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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