Try this Spinach, Avocado And Quark Chilled Soup recipe, or contribute your own.Suggest a better description
1. Melt the butter in a saucepan, add the spinach and cook for 10 minutes, stirring occasionally. 2. Add the flour, cook for 1 minute then gradually stir in the milk and stock. 3. Bring to the boil, add the nutmeg and seasoning, and simmer for 5-6 minutes. 4. Stir in the avocados and quark, reserving a little for garnish, and place in a food processor or blender and blend until smooth. 5. Transfer to a bowl and place in the refrigerator to chill before serving. 6. Spoon into 6-8 serving bowls and top each with a teaspoon of the reserved quark. NOTES : A delicious chilled soup for summer entertaining. Chill well before serving.
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|Serving Size: 1 Serving (88g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 1 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.1mg||0 %|
|Potassium 5.9mg||0 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 2.8g|
|Protein 0.4g||1 %|
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Calories per serving: 14
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