Spinach and basil are always a good combination in my view but the addition of coconut milk gives a creamy, nutty taste that really makes this quiche special.
Line a quiche tin with the shortcrust pastry and pre-bake.
Gently saute the diced onion with the garlic in olive oil. When transparent, add the shredded spinach, shredded basil, grated nutmeg, salt and pepper. Combine over a medium heat until wilted. Remove to a bowl and cool. Add the cheeses, coconut milk, eggs and combine well.
Adjust seasoning as necessary.
Fill the pre-baked pastry case with the spinach mix and bake at 180?C until just firm to touch.
Alternatives:
Use cream instead of coconut milk.
Use a herb pastry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Quiche (12184g) | ||
Recipe Makes: 1 | ||
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Calories: 45648 | ||
Calories from Fat: 27264 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3029.3g | 4039 % | |
Saturated Fat 1788g | 8940 % | |
Monounsaturated Fat 899.5g | ||
Polyunsanturated Fat 139g | ||
Cholesterol 15197.4mg | 4676 % | |
Sodium 155791.3mg | 5372 % | |
Potassium 17160.8mg | 452 % | |
Total Carbohydrate 456.5g | 134 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 443.3g | ||
Protein 4061.7g | 5802 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45648
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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