Line a quiche tin with the shortcrust pastry and pre-bake.
Gently saute the diced onion with the garlic in olive oil. When transparent, add the shredded spinach, shredded basil, grated nutmeg, salt and pepper. Combine over a medium heat until wilted. Remove to a bowl and cool. Add the cheeses, coconut milk, eggs and combine well.
Adjust seasoning as necessary.
Fill the pre-baked pastry case with the spinach mix and bake at 180?C until just firm to touch.
Use cream instead of coconut milk.
Use a herb pastry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Quiche (12184g)|
|Recipe Makes: 1|
|Calories from Fat: 27264 (60%)|
|Amt Per Serving||% DV|
|Total Fat 3029.3g||4039 %|
|Saturated Fat 1788g||8940 %|
|Monounsaturated Fat 899.5g|
|Polyunsanturated Fat 139g|
|Cholesterol 15197.4mg||4676 %|
|Sodium 155791.3mg||5372 %|
|Potassium 17160.8mg||452 %|
|Total Carbohydrate 456.5g||134 %|
|Dietary Fiber 13.2g||53 %|
|Sugars, other 443.3g|
|Protein 4061.7g||5802 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 45648
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.