from my dear sister
* Heat oil in a nonstick skillet over medium heat, add onions and garlic and saute' until translucent (about 3 minutes).
* Transfer to a food processor, add remaining ingredients (except water chestnuts), process until almost smooth.
* Remove the processor blade and stir in chestnuts.
* Scrape into a serving bowl and chill at least one hour.
Serve with your choice of raw vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 8 | ||
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Calories: 87 | ||
Calories from Fat: 45 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 7.7mg | 2 % | |
Sodium 91.7mg | 3 % | |
Potassium 215.9mg | 6 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.3g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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