Try this Spinach Feta Wrap recipe, or contribute your own.
Suggest a better descriptionPlace the tortilla on a microwave-safe plate and heat on high for one minute
Coat a small skillet with cooking spray, then place it over medium heat. Saute the mushrooms and pepper for two minutes
Stir in the spinach and saute for another one to two minutes, or until wilted
Add the eggs and cook, stirring often until they are set
Place the egg scramble in the center of the tortilla, then top it with the feta cheese and sun-dried tomatoes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 421 | ||
Calories from Fat: 73 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 350.9mg | 12 % | |
Potassium 822.4mg | 22 % | |
Total Carbohydrate 78.4g | 23 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 66.1g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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