Try this Spinach-Potato Scramble with Parmesan recipe, or contribute your own.
Suggest a better descriptionIn a skillet coated with 2 teaspoons olive oil, sauté 2 cups baby spinach and 1 cup shredded potato until golden and tender. Whisk together 1 whole egg and 2 egg whites; add to skillet. Top scramble with 2 tablespoons grated Parmesan cheese and a sprinkle of black pepper; serve with 1/2 cup grapes.
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Serving Size: 1 (144g) | ||
Recipe Makes: 1 | ||
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Calories: 111 | ||
Calories from Fat: 41 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 144.6mg | 5 % | |
Potassium 488.1mg | 13 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 13.4g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
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