Thaw spinach and wring it out. Combine onion, oregano, garlic and red pepper and mix with spinach. Place equal portions of the mixture on half of each tortilla and top the mixture with a slice of cheese on each. Fold the tortilla in half and place in toaster oven. Heat until the cheese is melted. Serve warm with fat-free yogurt on the side. Yield: 4 servings Courtesy of Chef Alan Harding Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Gail Shermeyer <email@example.com> Recipe by: RECIPE FOR HEALTH SHOW #RHI037 Posted to MC-Recipe Digest V1 #812 by firstname.lastname@example.org (Shermeyer-Gail) on Sep 27, 1997
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 4|
|Calories from Fat: 27 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 3.5mg||1 %|
|Sodium 665.1mg||23 %|
|Potassium 437.3mg||12 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 21.1g|
|Protein 12g||17 %|
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Calories per serving: 167
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