In large pot add stock, peas, celery, onion, bay leaf and pepper. Boil moderately for 10 minutes and them simmer for 40 min.
Add thyme, salt and cayenne and simmer for another 20 min.
Mash some of the peas to make a thick soup with a hand masher or it can be pureed if desired. Add diced ham and bring back to simmer.
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 31 (25%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 21.3mg||7 %|
|Sodium 600.2mg||21 %|
|Potassium 303.2mg||8 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 7.9g|
|Protein 10.3g||15 %|
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Calories per serving: 122
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