Try this Split Pea Soup recipe, or contribute your own.
Suggest a better descriptionVegan Split Pea Soup Recipe
Prep:10 mins
Cook:50 mins
Yield: 8-1 0 servings
How to:
1 . Start by rinsing I lb of split peas several times then putting in
a pot with water to cover plus 3 inches above and bring to a boil
2. Saute 4 cloves garlic and one onion chopped fine in 2tsp
olive oil until browning
3. Add 4 stalks celery chopped fine, 4 carrots peeled and
chopped and the bottom half of a butternut squash peeled,
deseeded and chopped. Season with salt and pepper and cook
for 1 0-1 5 minutes until all veggies have some color
4. Add veggies to pot with split peas then add I Tbsp ground
turmeric, I tsp smoked paprika and ltsp salt and bring to a boil
then simmer stirring often about 20 minutes more until peas
turn into this silky soft consistency.
5. Lastly add in 1/4 cup frozen peas and I cup baby spinach to
hot soup and stir in. Top with crushed pepper, herbs, black
pepper and
MAPLE GINGER CARROTS AND BRUSSELS SPROUTS
RECIPE
How to:
In an oven safe saute pan fry I clove chopped garlic and I tbsp
fresh ginger until fragrant then add in halved brussels and
carrots plus a sprinkle of salt and pepper
Then throw the pan in the oven at 425 for 20 mins tossing once
halfway and adding ltbsp drizzled maple syrup and I tsp soy
sauce for 5 additional minutes at the end of cooking
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (227g) | ||
Recipe Makes: 1 | ||
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Calories: 263 | ||
Calories from Fat: 8 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 539.8mg | 19 % | |
Potassium 821mg | 22 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 27.7g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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