Try this Spoonbread (Cornmeal) recipe, or contribute your own.
Suggest a better descriptionBoil water and slowly add cornmeal. Cook 5 minutes or until very thick. Cool til "warm". Beat in eggs one at a time. Add salt and milk. Preheat oven to 350 and preheat wrought iron skillet. Melt a couple of tablespoons of bacon fat in pan, add cornmeal mixture and return immediately to oven. Bake at 350 for 45 minutes or til knife comes out clean. Posted to bbq-digest by Tykee/Peggy
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Serving Size: 1 Serving (962g) | ||
Recipe Makes: 1 servings | ||
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Calories: 907 | ||
Calories from Fat: 466 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.8g | 69 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 2119.9mg | 652 % | |
Sodium 741.1mg | 26 % | |
Potassium 901mg | 24 % | |
Total Carbohydrate 42.1g | 12 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 38.9g | ||
Protein 68.5g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 907
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