If you have some time to do some slow cooking, try this French-style cassoulet. Legend has it that the original beans in cassoulet were not white, but actually broad beans. Both are wonderful, but broad beans make a lighter option for spring.
See original recipe: http://www.delicious.com.au/r...
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 | ||
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Calories: 94 | ||
Calories from Fat: 46 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.3mg | 2 % | |
Potassium 366.3mg | 10 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 8.3g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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