http://www.eat-yourself-skinny.com/2012/11/spring-herb-quinoa-patties.html
In a large bowl, slightly whisk eggs and add green onion, mint, parsley, cheese, bread crumbs and salt. Mix well.
Meanwhile cook quinoa according to package directions and gently add 2 cups quinoa to your egg mixture until well combined.
Heat a large nonstick skillet on medium heat and drizzle about a bit of olive oil in the pan. Using your hands, form 2-inch patties making sure they are tightly packed, and place onto pan. Cook patties about 3 minutes on each side or until golden brown. Serve immediately and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (82g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 259 | ||
Calories from Fat: 48 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 47.9mg | 15 % | |
Sodium 94.6mg | 3 % | |
Potassium 374.8mg | 10 % | |
Total Carbohydrate 41.7g | 12 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 37.2g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.