Mix all ingredients to desired consistency using a food processor.
Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top.
Slice cucumber, tomatoes, carrots, etc. and place around hummus.
Spread Hummus on flour tortilla, top with Leafy Sprouts. Roll it up. Serve whole or sliced.
Decorate as you wish.
We used Nasturtiums and Italian Parsley in our picture.
Add Olive Oil, more Tahini or hot H2O for smoother hummus
We generally make this with beige garbanzos. Just thought you might want to know how conventional we are =;-)
Variation: Habanero Hummus: add 1/2 habanero pepper (roughly chopped)
This recipe is from http://sproutpeople.org/recipes/appetizers/hummus.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: Servings|
|Calories from Fat: 124 (63%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 919.3mg||32 %|
|Potassium 530.5mg||14 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 11.7g|
|Protein 6.7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
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