HEALTHY LOW FAT VERSION OF MY MOM AND DAD'S FAVORITE SQuASH CASSEROLE\\\\\\\
Steam Squash and onions
Preheat oven to 350 degrees
Grease Casserole
Mash onions and squash with potato masher
Add Parmesan Cheese,Cheddar, and yogurt
Stir and pour into casserole
Pour crushed Ritz crackers on top of casserole
Bake 20 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 48 | ||
Calories from Fat: 26 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 90mg | 3 % | |
Potassium 55.9mg | 1 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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